Moving Mind, Body & Soul for Healthy Living

Sound Healing, Yoga, and Fitness
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Sound Healing, Yoga, and Fitness











Stay informed about our upcoming Sound Healing and Yoga sessions when you sign up for updates! ( Rest assured that we will never share or sell your information.)
Mel shares Sound Healing at the The Glow UP series with the SMoCA community!
The Scottsdale Museum of Contemporary Arts presents a new event series advocating for self-care and supporting wellness. Refresh your aura & ease into deep relaxation.
Glow Up Events:
Oct 30, Nov 20 @ 7:00pm
Jan 8, 2026 @ 7:00pm
Jan 22, 2026 @7:00 pm
Feb 12, 2026 @7:00 pm
Feb 26, 2026 @ 7:00 p
Scottsdale Museum of Contemporary

Go with the flow and relax in this gentle yoga class, led by Melinda Milton inside the museum in the Squid Soup Exhibiton. This yoga practice is open to all levels and encourages mindfulness and self-awareness through gentle movement & breathwork. Take a moment for yourself!
January 22, 2026
Sozo Healing House
We invite you to an immersive experience of Soundbowls, Chimes, and various instruments in a candlelight setting. Relax and enjoy. This eve...
Sozo Healing House
Sozo Healing House
Whether you're a seasoned yogi or just beginning your yoga journey, our Gentle Yoga class welcomes individuals of all levels and backgrounds...
Sozo Healing House
Scottsdale Museum of Contemporary Art
Go with the flow and relax in this gentle yoga class, led by Melinda Milton inside the exhibition Squid Soup.
Scottsdale Museum of Contemporary Art
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
Current In Studio Sessions offered at multiple studios throughout the East Valley. Please see your class description for exact address of your event.
(By registration only/no walk-ins)