I believe movement is medicine. Moving everyday not only improves wellness but strengthens and revitalizes the physical body and is a mood booster. It is my mission to get folks moving to improve their health, stay active and thrive. I advocate for health and wellness for the women I've lost to preventable illnesses and to change that narrative.
Alora means "My Dream". What does your dream wellness mean for you? I want that for you and I offer the guidance and services to help you realize your best self.
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
A Sound Bath is a form of meditation that offers the listeners an opportunity to sink into an immersive experience of sounds and vibrations to induce deep relaxation while promoting healing and well-being.