Signed in as:
filler@godaddy.com
About Alora Wellness
Meet Mel
Owner : Alora Wellness
I believe movement is medicine. Moving everyday not only improves wellness but strengthens and revitalizes the physical body and is a mood booster. It is my mission to get folks moving to improve their health, stay active and thrive. I advocate for health and wellness for the women I've lost to preventable illnesses and to change that narrative.
Alora means "My Dream". What does your dream wellness mean for you? I want that for you and I offer the guidance and services to help you realize your best self.
- 200 Hr RYS - Yoga Alliance Registered (RYT)
- AFAA Group Fitness Instructor (GFI)
- Zumba Basics
- Certificate in Music Therapy and Sound Healing
Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
What is a Sound Bath?
A Sound Bath is an invitation to quiet the mind and body as sounds created by various instruments such as Tibetan and Crystal singing bowls, chimes, and gongs wash over listeners. This experience of sounds and vibrations can induce deep relaxation while promoting healing and well-being.
