We offer a range of classes, workshops, and events to support your health and wellness goals. From beginner classes to advanced workshops, there is something for everyone at Alora Wellness.
Hula Hoop Dance is a beginner-friendly structured fitness class (1hr). It includes a warm-up with stretching, hooping techniques for on-body (waist hooping), and some off-body hooping (basic hand maneuvering tricks), a free flow jam, and closes with a cool down. I incorporate upbeat music to make for an opportunity to let go and have fun all while getting fit.
Hooping is considered a low-impact, aerobic exercise that has the potential to aid in weight loss. Time spent hooping will increase your heart and breathing rates, elevate your body temperature to bring out the sweat, burn calories, and, as with other types of aerobic exercise, improve your body's ability to absorb glucose. Increased muscle tone, improved flexibility, and enhanced balance and coordination are also benefits associated with hoop dance ...AND Hula hooping is FUN!
No experience necessary. Hoops are provided for class use.
Pre-Registeration is required for this class. Sign up at the Link below 👇
At Alora Wellness, we provide a welcoming and inclusive space for individuals to explore the physical and mental benefits of yoga. We believe that yoga is for every body and strive to create a supportive community for all of our students.
Yoga is a practice that promotes mindfulness, self-awareness, and inner peace. Our goal is to help our students cultivate these qualities through the practice of yoga.
Next Yoga Series: Yoga in the Park
Veterans Oasis Park, Chandler AZ